Stamina
How the stamina bar works in valheim. Stamina uses and regen explained.
- Base
- 50 (raised by food)
- Drained by
- Run, jump, attack, block
Stamina powers almost every action in valheim except walking: running, jumping, dodging, attacking, blocking, and mining all cost it. Your base pool is small, so eating stamina foods like Bread or Mushroom Omelette is essential to function in combat. It regenerates after a brief pause once you stop spending it, faster with the Rested buff and slower while Wet, Cold, or Freezing.
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