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Cooking & Soups

How cooking works in Abiotic Factor: frying, soups, the Cooking skill, and the buffs that make stews the best food in the game.

HostedGG Team
Author · Updated
Verifiedfor Current version
Checked by HostedGG Team on Jun 18, 2026
Updated 19 days ago
Mechanic
Cooking & Soups
Fry with
Frying Pan on a powered stove
Soup at
Cooking skill level 3
Baking at
Cooking skill level 10

Cooking turns facility junk and Anteverse crops into food that grants buffs, not just hunger relief. Fry single ingredients by placing a Frying Pan on a powered stove (frying also removes the food poisoning risk raw food carries), or set a filled pot on a powered stove to make soup, which fills more and carries the strong buffs.

Cooking is a use-based skill: you level it by cooking. It unlocks Soup at level 3 and the Convection Oven plus baking at level 10. The Somatic Gastrologist starts with a lean toward it, but anyone can specialize, which is why one player usually runs the kitchen in co-op. For the full soup recipe table with ingredients and buffs, see our cooking and soup recipes guide.

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